Reverse The Curse | |||||||||||||||||
| Diet | |||||||||||||||||
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Have you ever thought about why you lose energy thoughout the day? It relates to the foods you fuel your body with. Don't make sense? We'll try this test tomorrow morning and see for yourself. Wake up to so fresh fruit,preferably melon. Eat before 10am. For lunch, which would be before 2pm, eat some vegetables. Tomatoes,lettuce,cucumbers,onions,sprouts and a multi-vitamin.For dinner,which would be before 6pm, eat some steamed broccoli,brown rice and a garden burger, and a multi-vitamin. You'll feel a world of a difference tomorrow morning. | ||||||||||||||||
| Exercise | |||||||||||||||||
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Exercise plays such a big part in every day life. It fine tunes the muscles your body uses on an everyday basis. Jogging,sit-ups, push-ups and bike riding should be incorporated in your weekly regime. Sweating releases the toxins that are stored in your body. Toxins are harmful bacteria that can harm your body if your immune system is weak. With a good diet and execise regime, you will see and feel life in ways you couldn't imagine!!! | ||||||||||||||||
| Family Ties | |||||||||||||||||
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If you are fortunate to have a family,then you must understand how important it is to spend time with them. Relationships within the family is a blessing. It strenghtens you in ways that are virtually impossible if you don't have one.Take advantage of this blessing if you have not because you never know how long you will have a loved one!!! Peace | ||||||||||||||||
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